Guided session
Restorative Frequencies
A gentle tone-and-breath session for settling the nervous system when days feel heavy.
- Duration
- 20 min
- Focus
- Calm body awareness
- Tone
- 528 Hz
Evidence note
Inspired by published research on sound and relaxation. Educational guidance only — not a medical treatment.
Step 1
Arrive and soften
Sit or lie comfortably. Soften the jaw and shoulders. Notice the room around you.
Step 2
Breathing anchor
Inhale for four counts, exhale for six. Keep the breath quiet and unforced.
Step 3
Tone listening
Play or hum a steady tone near 528 Hz if available. Listen more than you force. Let attention rest on resonance.
Step 4
Body scan
Sweep attention from crown to feet. Name three places that feel supported.
Step 5
Close with care
Place a hand on your chest. Thank yourself for showing up. Transition slowly.
Guided session
Restorative Frequencies
A gentle tone-and-breath session for settling the nervous system when days feel heavy.
0:00
of 20:00
Current step
Arrive and soften
Sit or lie comfortably. Soften the jaw and shoulders. Notice the room around you.
Step timer 0:00 / 2:00
How are you feeling?
Optional check-ins help you notice patterns over time. Nothing here is shared with your clinic unless you choose to.
Before
After
Start the session when you are ready. You can pause anytime.