Today
Welcome back, friend.
Choose a gentle sound-guidance session, track how you feel, and keep a simple journal beside standard care — with clear honesty about what this app is and is not.
Sessions
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Journal
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Suggested
20 min · Calm body awareness
Suggested next
Restorative Frequencies
A gentle tone-and-breath session for settling the nervous system when days feel heavy.
- Arrive and soften
- Breathing anchor
- Tone listening
Protocol library
Gentle options for today
Breathing
Breathing + Tone
Short pairing of paced breathing with light vocal tone for mid-day reset.
12 min432 HzSteady attention
Rest
Evening Settle
Wind-down guidance for quieter nights when rest feels hard to reach.
15 min396 HzSleep readiness
Education
Honest Orientation
A short education session on what SoniHeal is — and is not — so expectations stay clear.
8 minGuidedClarity and trust
Progress
Recent sessions
Complete your first guided session and it will show up here with how you felt before and after.